Interoception Series Part 2: Learning Body Part Names and Using Pain Scales

The knowledge gained in this area is crucial for students to accurately identify where they feel sensations and communicate the intensity of their experiences, especially when they're in discomfort or pain. Through interactive activities like body part identification games, the use of anatomical models, and engaging with visual analog scales and smiley face pain scales, students can build their vocabulary and become proficient in expressing their physical states. This foundation empowers them to take an active role in their own wellbeing and medical care. 

**Activities to Consider:** 

1. Body Scan Exercise: Lead a guided body scan exercise. Have students sit or lie down comfortably. Start at their toes and move up to their head, asking them to notice how each part feels. Use a body outline diagram to highlight each area on the diagram and the student’s body as you mention them to help them recognize they are related. 

2. Body Part Identification in Games: Play "Simon Says" using body parts (e.g., "Simon says touch your knees"). If you are “Simon” use a large visual of the body or yourself to aid in comprehension and increase success.  

3. Body Part Identification in Songs: There are many videos available online that focus on body part identification. Keep it fun!   

4. Interactive Body Part Activities: Provide students with the Boo-Boo Book which has reusable stickers. Have them place stickers on body parts and either the teacher labels as they place band aids or student does, dependent on skill level. 

5. Introduction to Pain Scales: Show different pain scales and explain how they work using simple, clear language. Give a demonstration of selecting a face or number that represents a level of pain they might feel. 

6. Practicing with Pain Scales: Look at pictures or video where students might experience pain (e.g., bumping their knee). Ask them to indicate the anticipated pain level using the pain scale. 

For more resources, check out https://wakelet.com/wake/vBQ_btYCY8I0IiElLH6dS